Yoga poses (also called Asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine and entire skeletal system. They have a beneficial effect not only on the body frame, but also on the internal organs, glands and nerves, keeping all systems healthy. Asanas reduce stress, enhance relaxation and revitalize body, mind and spirit.
Here I am attaching a book that will be really useful to maintain your health as well as your mind to concentrate in your studies. Those who are really interested in it can download it.
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